How can you see during the night?

How can you see during the night?

First of all, we must understand a little about how vision works; remember that in our retinas there are two types of cells sensitive to enlightenment, which are called "cones" and "rods". To explain it in a simple way, the cones are those cells that allow us to see...

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Simple Tips for Healthy Eyes

Simple Tips for Healthy Eyes

Good visual health implies more than making an annual visit to your optometrist, To keep your eyesight healthy, you must follow good vision habits. But also you must take care of your health in general. If you wear glasses or not, to keep your visual system in shape...

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Express your emotions

Express your emotions

We believe that ignoring or hiding emotions will make them disappear, but the reality is that when we hide them, they return to us in a stronger way, and they are shown through health. It comes with a very high cost: our health. A study conducted at the University of...

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What is a healthy vision?

What is a healthy vision?

Healthy vision is: Complete Health of the whole body Open communication with the surrounding world Visual comfort in all situations Self-Confidence and attractiveness You need to find the maximum number of benefits of healthy vision. Our subconscious is so arranged...

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Nutrition and eye health

Nutrition and eye health

You are what you eat A correct diet rich in nutrients is essential for the maintenance of our eyesight, as well as to improve it or even stop the appearance of certain eye diseases. Several studies suggest that the intake of vitamins such as A, C, E and antioxidants,...

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From sick care to health care

From sick care to health care

Commonly, the medicine is focused on diseases, how it affects us physically, how to measure it and finally how to cure it. forgetting that as doctors our most important job is to educate the community about good habits.Commonly, the medicine is focused on diseases,...

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THE POWER OF YOUR BODY POSTURE

THE POWER OF YOUR BODY POSTURE

Did you know that your body posture says a lot about your emotional state? Surely you have realized that when you are happy and smiling you are more erect and with your chest more open. On the other hand, when you are sad and have a bad day, you tend to bend the...

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